Patrick Gladd v12c/1:45r...5 SkiErg
1,039
Meters
4:53.0
Time
2:21.0
Pace
60
Calories
123
Heart Rate
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 2,859 |
| Overall Time | 20:33.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 40 |
| Stroke Count | 477 |
| Drag Factor | 89 |
December 06, 2024 04:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.0 | 1,039 | 2:21.0 | 125 | 729 | 40 | 123 | |
| 0:59.2 | 210 | 2:20.9 | 125 | 730 | 46 | 113 | |
| r: 1:45 | 98 | ||||||
| 0:59.3 | 209 | 2:21.8 | 123 | 721 | 37 | 117 | |
| r: 3:03 | 371 | ||||||
| 0:56.8 | 205 | 2:18.5 | 132 | 753 | 42 | 127 | |
| r: 3:07 | 360 | ||||||
| 0:59.0 | 208 | 2:21.8 | 123 | 722 | 40 | 127 | |
| r: 3:03 | 347 | ||||||
| 0:58.7 | 208 | 2:21.1 | 125 | 728 | 38 | 133 | |
| r: 4:42 | 644 | ||||||
| r1,820 |
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Workout Graph
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