Patrick Gladd v1000m/0:59r...8 row
8,000
Meters
37:21.0
Time
2:20.0
Pace
457
Calories
119
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 8,117 |
| Overall Time | 44:40.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 968 |
| Drag Factor | 125 |
December 05, 2024 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:21.0 | 8,000 | 2:20.0 | 127 | 738 | 25 | 119 | |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 27 | 107 | |
| r: 0:59 | 13 | ||||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 26 | 116 | |
| r: 1:04 | 18 | ||||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 27 | 119 | |
| r: 1:00 | 11 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 26 | 124 | |
| r: 1:02 | 17 | ||||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 25 | 124 | |
| r: 1:02 | 10 | ||||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 26 | 119 | |
| r: 0:57 | 15 | ||||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 26 | 121 | |
| r: 0:59 | 16 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 24 | 126 | |
| r: 0:16 | 17 | ||||||
| r117 |
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Workout Graph
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