Patrick Gladd v12c/1:47r...5 row
1,024
Meters
4:44.7
Time
2:19.0
Pace
60
Calories
135
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 2,622 |
| Overall Time | 20:33.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 124 |
December 04, 2024 04:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.7 | 1,024 | 2:19.0 | 130 | 748 | 28 | 135 | |
| 0:57.4 | 207 | 2:18.6 | 131 | 751 | 32 | 125 | |
| r: 1:47 | 40 | ||||||
| 1:00.1 | 210 | 2:23.0 | 119 | 711 | 28 | 133 | |
| r: 3:03 | 321 | ||||||
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 27 | 138 | |
| r: 3:09 | 327 | ||||||
| 0:53.0 | 199 | 2:13.1 | 148 | 810 | 28 | 141 | |
| r: 3:07 | 303 | ||||||
| 0:59.3 | 208 | 2:22.5 | 121 | 715 | 27 | 141 | |
| r: 4:43 | 607 | ||||||
| r1,598 |
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Workout Graph
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