Patrick Gladd v12c/1:55r...5 row
1,001
Meters
4:31.5
Time
2:15.6
Pace
60
Calories
128
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 2,681 |
| Overall Time | 20:49.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 124 |
December 04, 2024 04:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.5 | 1,001 | 2:15.6 | 140 | 782 | 28 | 128 | |
| 0:50.4 | 194 | 2:09.8 | 160 | 849 | 29 | 120 | |
| r: 1:55 | 65 | ||||||
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 27 | 127 | |
| r: 3:08 | 332 | ||||||
| 0:53.4 | 198 | 2:14.8 | 143 | 791 | 29 | 133 | |
| r: 3:07 | 296 | ||||||
| 0:56.8 | 205 | 2:18.5 | 132 | 753 | 27 | 128 | |
| r: 3:07 | 313 | ||||||
| 0:55.7 | 202 | 2:17.8 | 134 | 759 | 29 | 136 | |
| r: 5:01 | 674 | ||||||
| r1,680 |
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Workout Graph
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