Patrick Gladd v12c/1:56r...5 row
1,005
Meters
4:31.8
Time
2:15.2
Pace
60
Calories
129
Heart Rate
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 2,627 |
| Overall Time | 20:34.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 126 |
December 03, 2024 04:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.8 | 1,005 | 2:15.2 | 142 | 787 | 29 | 129 | |
| 0:51.0 | 195 | 2:10.7 | 157 | 838 | 32 | 120 | |
| r: 1:56 | 55 | ||||||
| 0:52.1 | 198 | 2:11.5 | 154 | 828 | 29 | 127 | |
| r: 3:08 | 334 | ||||||
| 0:55.0 | 201 | 2:16.8 | 137 | 770 | 27 | 129 | |
| r: 3:06 | 293 | ||||||
| 0:56.7 | 205 | 2:18.2 | 132 | 755 | 28 | 134 | |
| r: 3:11 | 313 | ||||||
| 0:56.9 | 206 | 2:18.1 | 133 | 757 | 30 | 135 | |
| r: 4:42 | 627 | ||||||
| r1,622 |
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Workout Graph
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