Patrick Gladd v12c/1:53r...5 row
1,004
Meters
4:33.2
Time
2:16.0
Pace
60
Calories
138
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 2,524 |
| Overall Time | 20:49.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 125 |
December 02, 2024 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.2 | 1,004 | 2:16.0 | 139 | 778 | 29 | 138 | |
| 0:55.9 | 204 | 2:17.0 | 136 | 768 | 30 | 128 | |
| r: 1:53 | 23 | ||||||
| 0:54.9 | 202 | 2:15.8 | 139 | 780 | 30 | 134 | |
| r: 3:05 | 299 | ||||||
| 0:54.3 | 199 | 2:16.4 | 138 | 774 | 29 | 141 | |
| r: 3:06 | 306 | ||||||
| 0:53.8 | 199 | 2:15.1 | 142 | 787 | 28 | 144 | |
| r: 2:59 | 280 | ||||||
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 28 | 144 | |
| r: 5:13 | 612 | ||||||
| r1,520 |
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Workout Graph
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