Patrick Gladd v12c/1:59r...5 row
991
Meters
4:25.2
Time
2:13.8
Pace
60
Calories
129
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 2,623 |
| Overall Time | 20:31.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 125 |
December 02, 2024 04:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.2 | 991 | 2:13.8 | 146 | 802 | 28 | 129 | |
| 0:50.9 | 195 | 2:10.5 | 157 | 841 | 29 | 120 | |
| r: 1:59 | 65 | ||||||
| 0:51.2 | 194 | 2:11.9 | 152 | 824 | 29 | 125 | |
| r: 3:09 | 330 | ||||||
| 0:54.9 | 201 | 2:16.5 | 137 | 772 | 27 | 128 | |
| r: 3:04 | 304 | ||||||
| 0:56.3 | 203 | 2:18.6 | 131 | 751 | 27 | 134 | |
| r: 3:08 | 293 | ||||||
| 0:51.9 | 197 | 2:11.7 | 153 | 827 | 30 | 140 | |
| r: 4:46 | 640 | ||||||
| r1,632 |
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Workout Graph
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