Patrick Gladd v500m/0:59r...5 row
2,500
Meters
9:36.0
Time
1:55.2
Pace
173
Calories
154
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 2,588 |
| Overall Time | 17:22.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 124 |
November 30, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.0 | 2,500 | 1:55.2 | 229 | 1087 | 27 | 154 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | 129 | |
| r: 0:59 | 12 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | 146 | |
| r: 1:46 | 20 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | 142 | |
| r: 1:55 | 20 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 29 | 189 | |
| r: 2:30 | 19 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 164 | |
| r: 0:36 | 17 | ||||||
| r88 |
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Workout Graph
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