Patrick Gladd v12c/1:56r...5 row
992
Meters
4:27.4
Time
2:14.7
Pace
60
Calories
137
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 2,517 |
| Overall Time | 20:40.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 126 |
November 29, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.4 | 992 | 2:14.7 | 143 | 792 | 29 | 137 | |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 30 | 121 | |
| r: 1:56 | 37 | ||||||
| 0:57.1 | 205 | 2:19.2 | 130 | 745 | 29 | 136 | |
| r: 3:03 | 263 | ||||||
| 0:51.0 | 194 | 2:11.4 | 154 | 830 | 28 | 144 | |
| r: 3:11 | 294 | ||||||
| 0:51.7 | 195 | 2:12.5 | 150 | 817 | 29 | 143 | |
| r: 3:11 | 302 | ||||||
| 0:54.0 | 199 | 2:15.6 | 140 | 782 | 29 | 145 | |
| r: 4:52 | 629 | ||||||
| r1,525 |
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Workout Graph
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