Patrick Gladd v12c/2:04r...5 row
965
Meters
4:12.5
Time
2:10.8
Pace
60
Calories
133
Heart Rate
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 2,842 |
| Overall Time | 21:17.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 126 |
November 29, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.5 | 965 | 2:10.8 | 156 | 837 | 28 | 133 | |
| 0:45.3 | 184 | 2:03.0 | 188 | 945 | 32 | 124 | |
| r: 2:04 | 131 | ||||||
| 0:48.6 | 189 | 2:08.5 | 165 | 866 | 28 | 133 | |
| r: 3:11 | 364 | ||||||
| 0:55.7 | 203 | 2:17.1 | 136 | 766 | 28 | 131 | |
| r: 3:07 | 347 | ||||||
| 0:51.8 | 195 | 2:12.8 | 149 | 814 | 28 | 139 | |
| r: 3:08 | 349 | ||||||
| 0:51.0 | 194 | 2:11.4 | 154 | 830 | 29 | 142 | |
| r: 5:35 | 686 | ||||||
| r1,877 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.