Patrick Gladd 15x12c/1:00r SkiErg
2,891
Meters
12:20.3
Time
2:08.0
Pace
180
Calories
129
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 27:20.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 42 |
| Stroke Count | 606 |
| Drag Factor | 88 |
November 28, 2024 11:25:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.3 | 2,891 | 2:08.0 | 167 | 873 | 42 | 129 |
| 0:50.8 | 195 | 2:10.2 | 158 | 845 | 45 | 121 |
| 0:51.2 | 196 | 2:10.6 | 157 | 840 | 43 | 121 |
| 0:51.2 | 196 | 2:10.6 | 157 | 840 | 42 | 121 |
| 0:50.9 | 196 | 2:09.8 | 160 | 850 | 40 | 125 |
| 0:50.2 | 195 | 2:08.7 | 164 | 864 | 42 | 125 |
| 0:46.5 | 188 | 2:03.6 | 185 | 936 | 45 | 131 |
| 0:48.3 | 190 | 2:07.1 | 170 | 886 | 43 | 130 |
| 0:49.7 | 194 | 2:08.0 | 167 | 873 | 43 | 131 |
| 0:47.8 | 190 | 2:05.7 | 176 | 905 | 44 | 132 |
| 0:49.6 | 194 | 2:07.8 | 168 | 876 | 45 | 131 |
| 0:51.2 | 196 | 2:10.6 | 157 | 840 | 42 | 121 |
| 0:48.6 | 191 | 2:07.2 | 170 | 884 | 44 | 135 |
| 0:50.7 | 196 | 2:09.3 | 162 | 856 | 43 | 136 |
| 0:49.5 | 193 | 2:08.2 | 166 | 871 | 44 | 135 |
| 0:46.8 | 188 | 2:04.4 | 182 | 924 | 40 | 140 |
| r610 |
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Workout Graph
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