Patrick Gladd v12c/1:55r...5 row
1,014
Meters
4:40.0
Time
2:18.0
Pace
60
Calories
135
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 2,620 |
| Overall Time | 20:51.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 123 |
November 27, 2024 04:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,014 | 2:18.0 | 133 | 757 | 28 | 135 | |
| 0:55.1 | 203 | 2:15.7 | 140 | 781 | 33 | 128 | |
| r: 1:55 | 68 | ||||||
| 0:58.4 | 206 | 2:21.7 | 123 | 722 | 28 | 131 | |
| r: 2:59 | 293 | ||||||
| 0:55.8 | 202 | 2:18.1 | 133 | 757 | 28 | 138 | |
| r: 3:07 | 315 | ||||||
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 27 | 141 | |
| r: 3:08 | 305 | ||||||
| 0:56.2 | 203 | 2:18.4 | 132 | 754 | 28 | 141 | |
| r: 5:02 | 625 | ||||||
| r1,606 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.