Patrick Gladd v12c/2:01r...5 row
1,017
Meters
4:39.0
Time
2:17.1
Pace
60
Calories
124
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 2,673 |
| Overall Time | 20:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 123 |
November 27, 2024 04:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.0 | 1,017 | 2:17.1 | 136 | 766 | 28 | 124 | |
| 0:53.9 | 201 | 2:14.0 | 145 | 799 | 31 | 117 | |
| r: 2:01 | 83 | ||||||
| 0:56.6 | 205 | 2:18.0 | 133 | 757 | 30 | 121 | |
| r: 3:00 | 296 | ||||||
| 0:55.4 | 203 | 2:16.4 | 138 | 774 | 27 | 124 | |
| r: 3:03 | 303 | ||||||
| 0:55.9 | 204 | 2:17.0 | 136 | 768 | 29 | 130 | |
| r: 3:04 | 314 | ||||||
| 0:57.2 | 204 | 2:20.1 | 127 | 737 | 28 | 132 | |
| r: 4:43 | 660 | ||||||
| r1,656 |
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Workout Graph
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