Patrick Gladd v12c/1:58r...5 row
1,034
Meters
4:51.3
Time
2:20.8
Pace
60
Calories
137
Heart Rate
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 2,520 |
| Overall Time | 20:36.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 125 |
November 26, 2024 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.3 | 1,034 | 2:20.8 | 125 | 730 | 28 | 137 | |
| 0:54.8 | 202 | 2:15.6 | 140 | 782 | 30 | 131 | |
| r: 1:58 | 52 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 137 | |
| r: 2:56 | 261 | ||||||
| 0:59.4 | 208 | 2:22.7 | 120 | 713 | 28 | 136 | |
| r: 3:01 | 275 | ||||||
| 0:59.1 | 208 | 2:22.0 | 122 | 720 | 28 | 140 | |
| r: 2:59 | 239 | ||||||
| 0:58.1 | 207 | 2:20.3 | 127 | 735 | 29 | 141 | |
| r: 4:51 | 659 | ||||||
| r1,486 |
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Workout Graph
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