Patrick Gladd v12c/1:54r...5 row
1,002
Meters
4:31.1
Time
2:15.2
Pace
60
Calories
128
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 2,623 |
| Overall Time | 20:45.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 125 |
November 26, 2024 04:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.1 | 1,002 | 2:15.2 | 141 | 786 | 28 | 128 | |
| 0:54.2 | 201 | 2:14.8 | 143 | 791 | 30 | 120 | |
| r: 1:54 | 35 | ||||||
| 0:58.3 | 206 | 2:21.5 | 124 | 725 | 28 | 125 | |
| r: 3:02 | 289 | ||||||
| 0:54.4 | 201 | 2:15.3 | 141 | 786 | 28 | 128 | |
| r: 3:06 | 311 | ||||||
| 0:50.8 | 195 | 2:10.2 | 158 | 845 | 30 | 135 | |
| r: 3:12 | 322 | ||||||
| 0:53.5 | 198 | 2:15.1 | 142 | 788 | 28 | 136 | |
| r: 5:00 | 664 | ||||||
| r1,621 |
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Workout Graph
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