Patrick Gladd v12c/1:51r...5 row
1,014
Meters
4:39.2
Time
2:17.6
Pace
60
Calories
134
Heart Rate
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 2,626 |
| Overall Time | 20:42.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 124 |
November 25, 2024 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.2 | 1,014 | 2:17.6 | 134 | 761 | 27 | 134 | |
| 0:55.0 | 202 | 2:16.1 | 139 | 777 | 28 | 113 | |
| r: 1:51 | 51 | ||||||
| 0:59.1 | 208 | 2:22.0 | 122 | 720 | 28 | 134 | |
| r: 3:02 | 309 | ||||||
| 0:52.7 | 196 | 2:14.4 | 144 | 795 | 27 | 143 | |
| r: 3:09 | 314 | ||||||
| 0:56.1 | 202 | 2:18.8 | 131 | 749 | 27 | 141 | |
| r: 3:08 | 315 | ||||||
| 0:56.3 | 205 | 2:17.3 | 135 | 765 | 29 | 142 | |
| r: 4:53 | 623 | ||||||
| r1,612 |
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Workout Graph
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