Patrick Gladd v12c/2:08r...5 row
978
Meters
4:19.6
Time
2:12.7
Pace
60
Calories
130
Heart Rate
Rest Distance | 1,587 |
---|---|
Rest Time | 16:13.0 |
Overall Distance | 2,565 |
Overall Time | 20:32.6 |
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 28 |
Stroke Count | 298 |
Drag Factor | 124 |
November 25, 2024 04:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
4:19.6 | 978 | 2:12.7 | 150 | 815 | 28 | 130 | |
0:46.2 | 186 | 2:04.1 | 183 | 928 | 30 | 122 | |
r: 2:08 | 94 | ||||||
0:54.3 | 200 | 2:15.7 | 140 | 781 | 30 | 128 | |
r: 2:59 | 285 | ||||||
0:54.2 | 199 | 2:16.1 | 139 | 776 | 29 | 132 | |
r: 3:10 | 302 | ||||||
0:52.0 | 196 | 2:12.6 | 150 | 816 | 27 | 135 | |
r: 3:10 | 312 | ||||||
0:52.9 | 197 | 2:14.2 | 145 | 797 | 27 | 137 | |
r: 4:46 | 594 | ||||||
r1,587 |
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Workout Graph

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