Patrick Gladd v12c/2:08r...5 row

978

Meters

4:19.6

Time

2:12.7

Pace

60

Calories

130

Heart Rate

Rest Distance1,587
Rest Time16:13.0
Overall Distance2,565
Overall Time20:32.6
Average Watts150
Calories Per Hour815
Stroke Rate28
Stroke Count298
Drag Factor124

November 25, 2024 04:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:19.6 978 2:12.7 150 815 28 130
0:46.2 186 2:04.1 183 928 30 122
r: 2:08 94
0:54.3 200 2:15.7 140 781 30 128
r: 2:59 285
0:54.2 199 2:16.1 139 776 29 132
r: 3:10 302
0:52.0 196 2:12.6 150 816 27 135
r: 3:10 312
0:52.9 197 2:14.2 145 797 27 137
r: 4:46 594
r1,587

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