Patrick Gladd v12c/2:02r...5 row
966
Meters
4:12.5
Time
2:10.6
Pace
60
Calories
134
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 2,702 |
| Overall Time | 20:58.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 123 |
November 24, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.5 | 966 | 2:10.6 | 157 | 839 | 29 | 134 | |
| 0:46.8 | 187 | 2:05.1 | 179 | 914 | 32 | 124 | |
| r: 2:02 | 65 | ||||||
| 0:50.4 | 193 | 2:10.5 | 157 | 841 | 31 | 129 | |
| r: 3:09 | 329 | ||||||
| 0:51.2 | 194 | 2:11.9 | 152 | 824 | 29 | 140 | |
| r: 3:06 | 298 | ||||||
| 0:51.4 | 195 | 2:11.7 | 153 | 826 | 28 | 140 | |
| r: 3:13 | 351 | ||||||
| 0:52.9 | 198 | 2:13.5 | 147 | 805 | 27 | 141 | |
| r: 5:16 | 693 | ||||||
| r1,736 |
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Workout Graph
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