Patrick Gladd 10x100m/0:30r SkiErg
1,000
Meters
4:01.5
Time
2:00.7
Pace
60
Calories
126
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,225 |
| Overall Time | 9:01.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 53 |
| Stroke Count | 225 |
| Drag Factor | 86 |
November 23, 2024 14:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 53 | 126 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 52 | 111 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 55 | 125 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 53 | 126 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 55 | 125 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 54 | 125 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 57 | 128 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 53 | 129 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 51 | 136 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 52 | 130 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 52 | 129 |
| r225 |
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Workout Graph
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