Patrick Gladd v12c/2:03r...5 row
997
Meters
4:29.1
Time
2:14.9
Pace
60
Calories
139
Heart Rate
Rest Distance | 1,322 |
---|---|
Rest Time | 16:05.0 |
Overall Distance | 2,319 |
Overall Time | 20:34.1 |
Average Watts | 142 |
---|---|
Calories Per Hour | 790 |
Stroke Rate | 28 |
Stroke Count | 267 |
Drag Factor | 126 |
November 22, 2024 04:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
4:29.1 | 997 | 2:14.9 | 142 | 790 | 28 | 139 | |
0:50.7 | 195 | 2:10.0 | 159 | 848 | 31 | 130 | |
r: 2:03 | 27 | ||||||
0:53.3 | 199 | 2:13.9 | 146 | 801 | 28 | 139 | |
r: 2:57 | 212 | ||||||
0:56.7 | 204 | 2:18.9 | 130 | 748 | 29 | 139 | |
r: 3:07 | 242 | ||||||
0:56.1 | 203 | 2:18.1 | 133 | 756 | 28 | 142 | |
r: 3:12 | 280 | ||||||
0:52.3 | 196 | 2:13.4 | 147 | 807 | 28 | 145 | |
r: 4:46 | 561 | ||||||
r1,322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.