Patrick Gladd v12c/2:00r...5 SkiErg
941
Meters
3:57.2
Time
2:06.0
Pace
60
Calories
138
Heart Rate
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 2,723 |
| Overall Time | 20:30.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 46 |
| Stroke Count | 466 |
| Drag Factor | 88 |
November 22, 2024 03:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.2 | 941 | 2:06.0 | 175 | 901 | 46 | 138 | |
| 0:51.9 | 197 | 2:11.7 | 153 | 827 | 44 | 122 | |
| r: 2:00 | 86 | ||||||
| 0:49.9 | 194 | 2:08.6 | 165 | 866 | 46 | 131 | |
| r: 3:08 | 328 | ||||||
| 0:46.6 | 187 | 2:04.5 | 181 | 922 | 45 | 140 | |
| r: 3:12 | 348 | ||||||
| 0:47.0 | 187 | 2:05.6 | 176 | 906 | 46 | 146 | |
| r: 3:21 | 381 | ||||||
| 0:41.7 | 177 | 1:57.7 | 214 | 1036 | 53 | 155 | |
| r: 4:52 | 639 | ||||||
| r1,782 |
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Workout Graph
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