Patrick Gladd v12c/2:05r...5 row
999
Meters
4:29.8
Time
2:15.0
Pace
60
Calories
129
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 2,522 |
| Overall Time | 20:47.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 121 |
November 06, 2024 04:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.8 | 999 | 2:15.0 | 142 | 789 | 27 | 129 | |
| 0:52.3 | 198 | 2:12.0 | 152 | 822 | 31 | 117 | |
| r: 2:05 | 79 | ||||||
| 0:53.4 | 199 | 2:14.1 | 145 | 798 | 29 | 129 | |
| r: 2:46 | 230 | ||||||
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 29 | 130 | |
| r: 3:19 | 344 | ||||||
| 0:55.0 | 201 | 2:16.8 | 137 | 770 | 24 | 131 | |
| r: 3:26 | 358 | ||||||
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 27 | 138 | |
| r: 4:42 | 512 | ||||||
| r1,523 |
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Workout Graph
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