Patrick Gladd v12c/1:57r...5 SkiErg
1,038
Meters
4:50.4
Time
2:19.8
Pace
60
Calories
121
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 2,527 |
| Overall Time | 20:39.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 38 |
| Stroke Count | 420 |
| Drag Factor | 87 |
October 24, 2024 04:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.4 | 1,038 | 2:19.8 | 128 | 740 | 38 | 121 | |
| 0:57.9 | 207 | 2:19.8 | 128 | 740 | 36 | 111 | |
| r: 1:57 | 58 | ||||||
| 1:00.4 | 210 | 2:23.8 | 118 | 705 | 37 | 116 | |
| r: 3:00 | 261 | ||||||
| 0:58.6 | 207 | 2:21.5 | 123 | 724 | 39 | 120 | |
| r: 3:01 | 284 | ||||||
| 0:56.7 | 206 | 2:17.6 | 134 | 762 | 40 | 129 | |
| r: 3:11 | 318 | ||||||
| 0:56.8 | 206 | 2:17.8 | 134 | 759 | 39 | 130 | |
| r: 4:40 | 568 | ||||||
| r1,489 |
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Workout Graph
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