Patrick Gladd v250m/0:45r...12 SkiErg
3,000
Meters
14:12.8
Time
2:22.1
Pace
168
Calories
118
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 23:12.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 36 |
| Stroke Count | 879 |
| Drag Factor | 89 |
October 19, 2024 10:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.8 | 3,000 | 2:22.1 | 122 | 719 | 36 | 118 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 38 | 116 | |
| r: 0:45 | 108 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 34 | 108 | |
| r: 0:45 | 109 | ||||||
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 37 | 112 | |
| r: 0:45 | 111 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 34 | 113 | |
| r: 0:45 | 118 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 33 | 115 | |
| r: 0:45 | 119 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 36 | 123 | |
| r: 0:45 | 118 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 37 | 120 | |
| r: 0:45 | 119 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 37 | 122 | |
| r: 0:45 | 119 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 38 | 121 | |
| r: 0:45 | 126 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 33 | 122 | |
| r: 0:45 | 134 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 37 | 127 | |
| r: 0:45 | 120 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 39 | 126 | |
| r: 0:45 | 142 | ||||||
| r1,443 |
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Workout Graph
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