Patrick Gladd v12c/1:59r...5 row
1,031
Meters
4:48.7
Time
2:20.0
Pace
60
Calories
117
Heart Rate
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 2,417 |
| Overall Time | 20:37.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 121 |
October 15, 2024 04:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.7 | 1,031 | 2:20.0 | 128 | 738 | 29 | 117 | |
| 0:54.3 | 201 | 2:15.0 | 142 | 788 | 30 | 112 | |
| r: 1:59 | 47 | ||||||
| 1:00.6 | 210 | 2:24.2 | 117 | 701 | 30 | 114 | |
| r: 3:02 | 267 | ||||||
| 0:57.6 | 206 | 2:19.8 | 128 | 740 | 29 | 119 | |
| r: 3:02 | 262 | ||||||
| 0:58.8 | 207 | 2:22.0 | 122 | 720 | 29 | 120 | |
| r: 3:09 | 282 | ||||||
| 0:57.4 | 207 | 2:18.6 | 131 | 751 | 29 | 122 | |
| r: 4:37 | 528 | ||||||
| r1,386 |
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Workout Graph
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