Patrick Gladd v12c/2:11r...5 row
943
Meters
4:00.3
Time
2:07.4
Pace
60
Calories
130
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 2,622 |
| Overall Time | 20:42.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 122 |
October 14, 2024 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.3 | 943 | 2:07.4 | 169 | 882 | 30 | 130 | |
| 0:42.9 | 179 | 1:59.8 | 203 | 1000 | 35 | 122 | |
| r: 2:11 | 89 | ||||||
| 0:48.5 | 188 | 2:08.9 | 163 | 861 | 28 | 126 | |
| r: 3:13 | 320 | ||||||
| 0:46.9 | 186 | 2:06.0 | 175 | 901 | 31 | 135 | |
| r: 3:18 | 345 | ||||||
| 0:50.0 | 192 | 2:10.2 | 159 | 845 | 30 | 134 | |
| r: 3:12 | 319 | ||||||
| 0:52.0 | 197 | 2:11.9 | 152 | 823 | 31 | 134 | |
| r: 4:48 | 606 | ||||||
| r1,679 |
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Workout Graph
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