Patrick Gladd v10c/2:06r...5 SkiErg
877
Meters
4:11.4
Time
2:23.3
Pace
50
Calories
137
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 1,453 |
| Overall Time | 20:52.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 43 |
| Stroke Count | 262 |
| Drag Factor | 88 |
October 11, 2024 05:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.4 | 877 | 2:23.3 | 119 | 709 | 43 | 137 | |
| 0:51.7 | 178 | 2:25.2 | 114 | 693 | 48 | 122 | |
| r: 2:06 | 32 | ||||||
| 0:52.7 | 179 | 2:27.2 | 110 | 677 | 38 | 146 | |
| r: 2:56 | 53 | ||||||
| 0:48.5 | 173 | 2:20.1 | 127 | 737 | 42 | 139 | |
| r: 3:11 | 88 | ||||||
| 0:49.7 | 174 | 2:22.8 | 120 | 713 | 45 | 138 | |
| r: 3:19 | 108 | ||||||
| 0:48.7 | 173 | 2:20.7 | 126 | 731 | 44 | 142 | |
| r: 5:09 | 295 | ||||||
| r576 |
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Workout Graph
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