Patrick Gladd v10c/2:05r...5 SkiErg
856
Meters
3:55.2
Time
2:17.3
Pace
50
Calories
121
Heart Rate
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 2,516 |
| Overall Time | 20:39.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 41 |
| Stroke Count | 406 |
| Drag Factor | 88 |
October 11, 2024 04:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:55.2 | 856 | 2:17.3 | 135 | 764 | 41 | 121 | |
| 0:48.0 | 173 | 2:18.7 | 131 | 751 | 44 | 110 | |
| r: 2:05 | 94 | ||||||
| 0:48.3 | 173 | 2:19.5 | 129 | 742 | 37 | 119 | |
| r: 3:08 | 301 | ||||||
| 0:46.2 | 170 | 2:15.8 | 140 | 780 | 43 | 121 | |
| r: 3:19 | 345 | ||||||
| 0:45.1 | 168 | 2:14.2 | 145 | 798 | 43 | 128 | |
| r: 3:16 | 314 | ||||||
| 0:47.6 | 172 | 2:18.3 | 132 | 754 | 43 | 130 | |
| r: 4:56 | 606 | ||||||
| r1,660 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.