Patrick Gladd v12c/1:59r...5 row
1,026
Meters
4:43.4
Time
2:18.1
Pace
60
Calories
121
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 2,517 |
| Overall Time | 21:24.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 121 |
October 08, 2024 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.4 | 1,026 | 2:18.1 | 133 | 757 | 30 | 121 | |
| 0:56.4 | 205 | 2:17.5 | 134 | 762 | 32 | 115 | |
| r: 1:59 | 58 | ||||||
| 0:57.5 | 207 | 2:18.8 | 131 | 749 | 30 | 120 | |
| r: 2:59 | 237 | ||||||
| 0:57.7 | 207 | 2:19.3 | 129 | 744 | 29 | 120 | |
| r: 3:08 | 296 | ||||||
| 0:52.8 | 199 | 2:12.6 | 150 | 815 | 30 | 127 | |
| r: 3:21 | 322 | ||||||
| 0:58.8 | 208 | 2:21.3 | 124 | 726 | 30 | 124 | |
| r: 5:14 | 578 | ||||||
| r1,491 |
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Workout Graph
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