Patrick Gladd v12c/2:01r...5 row
1,037
Meters
4:50.6
Time
2:20.1
Pace
60
Calories
135
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 2,522 |
| Overall Time | 20:48.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 120 |
September 24, 2024 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.6 | 1,037 | 2:20.1 | 127 | 737 | 30 | 135 | |
| 0:54.6 | 202 | 2:15.1 | 142 | 787 | 32 | 128 | |
| r: 2:01 | 65 | ||||||
| 0:58.9 | 207 | 2:22.2 | 122 | 718 | 30 | 135 | |
| r: 3:05 | 302 | ||||||
| 0:58.4 | 208 | 2:20.3 | 127 | 735 | 31 | 136 | |
| r: 3:00 | 266 | ||||||
| 0:58.3 | 208 | 2:20.1 | 127 | 737 | 31 | 137 | |
| r: 3:05 | 257 | ||||||
| 1:00.4 | 211 | 2:23.1 | 119 | 710 | 31 | 140 | |
| r: 4:47 | 595 | ||||||
| r1,485 |
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Workout Graph
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