Patrick Gladd v10c/2:17r...5 row
819
Meters
3:34.6
Time
2:11.0
Pace
50
Calories
142
Heart Rate
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 16:56.0 |
| Overall Distance | 2,522 |
| Overall Time | 20:30.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 323 |
| Drag Factor | 121 |
September 23, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.6 | 819 | 2:11.0 | 156 | 835 | 33 | 142 | |
| 0:41.0 | 160 | 2:08.1 | 166 | 872 | 37 | 130 | |
| r: 2:17 | 106 | ||||||
| 0:42.4 | 163 | 2:10.0 | 159 | 847 | 34 | 140 | |
| r: 3:15 | 332 | ||||||
| 0:43.2 | 165 | 2:10.9 | 156 | 836 | 32 | 148 | |
| r: 3:22 | 311 | ||||||
| 0:46.3 | 169 | 2:16.9 | 136 | 768 | 31 | 142 | |
| r: 3:13 | 324 | ||||||
| 0:41.7 | 162 | 2:08.7 | 164 | 865 | 32 | 150 | |
| r: 4:49 | 630 | ||||||
| r1,703 |
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Workout Graph
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