Patrick Gladd v12c/1:56r...5 SkiErg
1,030
Meters
4:48.8
Time
2:20.1
Pace
60
Calories
136
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 2,114 |
| Overall Time | 20:25.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 43 |
| Stroke Count | 356 |
| Drag Factor | 88 |
September 20, 2024 05:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.8 | 1,030 | 2:20.1 | 127 | 737 | 43 | 136 | |
| 0:56.5 | 205 | 2:17.8 | 134 | 760 | 42 | 122 | |
| r: 1:56 | 37 | ||||||
| 0:59.7 | 210 | 2:22.1 | 122 | 719 | 42 | 139 | |
| r: 2:59 | 157 | ||||||
| 0:59.0 | 209 | 2:21.1 | 124 | 728 | 42 | 135 | |
| r: 3:07 | 204 | ||||||
| 0:58.9 | 207 | 2:22.2 | 122 | 718 | 47 | 141 | |
| r: 3:05 | 186 | ||||||
| 0:54.6 | 199 | 2:17.1 | 136 | 766 | 43 | 144 | |
| r: 4:30 | 500 | ||||||
| r1,084 |
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Workout Graph
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