Patrick Gladd v12c/2:07r...5 row
1,000
Meters
4:32.3
Time
2:16.1
Pace
60
Calories
146
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 2,421 |
| Overall Time | 20:37.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 121 |
September 11, 2024 04:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 29 | 146 | |
| 0:49.2 | 192 | 2:08.1 | 166 | 872 | 27 | 133 | |
| r: 2:07 | 60 | ||||||
| 0:58.4 | 206 | 2:21.7 | 123 | 722 | 29 | 145 | |
| r: 3:05 | 275 | ||||||
| 0:53.3 | 198 | 2:14.5 | 144 | 794 | 30 | 150 | |
| r: 3:08 | 279 | ||||||
| 0:56.5 | 204 | 2:18.4 | 132 | 753 | 30 | 150 | |
| r: 3:10 | 290 | ||||||
| 0:54.9 | 201 | 2:16.5 | 137 | 772 | 31 | 156 | |
| r: 4:35 | 517 | ||||||
| r1,421 |
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Workout Graph
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