Patrick Gladd v12c/2:10r...5 row
1,014
Meters
4:38.7
Time
2:17.4
Pace
60
Calories
137
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 2,520 |
| Overall Time | 20:40.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 121 |
September 10, 2024 04:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.7 | 1,014 | 2:17.4 | 135 | 764 | 29 | 137 | |
| 0:49.9 | 193 | 2:09.2 | 162 | 857 | 29 | 128 | |
| r: 2:10 | 83 | ||||||
| 0:58.4 | 208 | 2:20.3 | 127 | 735 | 29 | 131 | |
| r: 3:02 | 280 | ||||||
| 0:55.8 | 202 | 2:18.1 | 133 | 757 | 30 | 141 | |
| r: 3:04 | 276 | ||||||
| 0:57.3 | 205 | 2:19.7 | 128 | 741 | 30 | 142 | |
| r: 3:11 | 305 | ||||||
| 0:57.3 | 205 | 2:19.7 | 128 | 741 | 29 | 144 | |
| r: 4:35 | 562 | ||||||
| r1,506 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.