Patrick Gladd v10c/2:21r...5 row
848
Meters
3:55.2
Time
2:18.6
Pace
50
Calories
125
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 16:48.0 |
| Overall Distance | 2,316 |
| Overall Time | 20:43.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 122 |
September 09, 2024 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:55.2 | 848 | 2:18.6 | 131 | 751 | 30 | 125 | |
| 0:44.3 | 166 | 2:13.4 | 147 | 807 | 31 | 115 | |
| r: 2:21 | 70 | ||||||
| 0:47.0 | 169 | 2:19.0 | 130 | 748 | 32 | 128 | |
| r: 3:06 | 241 | ||||||
| 0:47.5 | 171 | 2:18.8 | 131 | 749 | 29 | 127 | |
| r: 3:13 | 269 | ||||||
| 0:47.1 | 170 | 2:18.5 | 132 | 753 | 31 | 130 | |
| r: 3:16 | 291 | ||||||
| 0:49.3 | 173 | 2:22.4 | 121 | 716 | 29 | 129 | |
| r: 4:52 | 597 | ||||||
| r1,468 |
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Workout Graph
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