Patrick Gladd v12c/2:36r...5 SkiErg
1,044
Meters
4:54.0
Time
2:20.8
Pace
60
Calories
147
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 15:27.0 |
| Overall Distance | 1,418 |
| Overall Time | 20:21.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 41 |
| Stroke Count | 242 |
| Drag Factor | 87 |
September 06, 2024 05:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:54.0 | 1,044 | 2:20.8 | 125 | 731 | 41 | 147 | |
| 0:58.2 | 208 | 2:19.9 | 128 | 739 | 46 | 130 | |
| r: 2:36 | 21 | ||||||
| 1:00.9 | 212 | 2:23.6 | 118 | 706 | 39 | 146 | |
| r: 2:51 | 22 | ||||||
| 0:57.3 | 206 | 2:19.0 | 130 | 747 | 42 | 147 | |
| r: 2:38 | 28 | ||||||
| 0:59.7 | 210 | 2:22.1 | 122 | 719 | 39 | 155 | |
| r: 2:57 | 27 | ||||||
| 0:57.9 | 207 | 2:19.8 | 128 | 740 | 40 | 157 | |
| r: 4:25 | 276 | ||||||
| r374 |
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Workout Graph
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