Patrick Gladd v12c/2:11r...5 row
989
Meters
4:22.5
Time
2:12.7
Pace
60
Calories
128
Heart Rate
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 2,634 |
| Overall Time | 20:37.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 120 |
September 04, 2024 04:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.5 | 989 | 2:12.7 | 150 | 815 | 29 | 128 | |
| 0:52.1 | 197 | 2:12.2 | 151 | 820 | 31 | 118 | |
| r: 2:11 | 129 | ||||||
| 0:57.0 | 205 | 2:19.0 | 130 | 748 | 28 | 120 | |
| r: 3:03 | 294 | ||||||
| 0:52.8 | 199 | 2:12.6 | 150 | 815 | 30 | 131 | |
| r: 3:06 | 295 | ||||||
| 0:51.8 | 197 | 2:11.4 | 154 | 830 | 30 | 135 | |
| r: 3:17 | 337 | ||||||
| 0:48.7 | 191 | 2:07.4 | 169 | 881 | 30 | 139 | |
| r: 4:38 | 590 | ||||||
| r1,645 |
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Workout Graph
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