Patrick Gladd v10c/2:20r...5 row
839
Meters
3:47.1
Time
2:15.3
Pace
50
Calories
122
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 2,535 |
| Overall Time | 20:46.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 120 |
September 03, 2024 04:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.1 | 839 | 2:15.3 | 141 | 785 | 30 | 122 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 32 | 111 | |
| r: 2:20 | 132 | ||||||
| 0:44.9 | 166 | 2:15.2 | 141 | 786 | 29 | 121 | |
| r: 3:20 | 335 | ||||||
| 0:46.3 | 170 | 2:16.1 | 139 | 777 | 30 | 125 | |
| r: 3:10 | 282 | ||||||
| 0:47.3 | 171 | 2:18.3 | 132 | 755 | 30 | 123 | |
| r: 3:12 | 324 | ||||||
| 0:43.5 | 165 | 2:11.8 | 153 | 825 | 29 | 130 | |
| r: 4:57 | 623 | ||||||
| r1,696 |
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Workout Graph
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