Patrick Gladd v12c/2:08r...6 SkiErg
1,243
Meters
5:46.1
Time
2:19.2
Pace
72
Calories
119
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 2,408 |
| Overall Time | 20:50.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 39 |
| Stroke Count | 401 |
| Drag Factor | 87 |
August 29, 2024 04:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.1 | 1,243 | 2:19.2 | 130 | 746 | 39 | 119 | |
| 0:54.4 | 201 | 2:15.3 | 141 | 786 | 38 | 111 | |
| r: 2:08 | 90 | ||||||
| 1:00.2 | 210 | 2:23.3 | 119 | 709 | 38 | 114 | |
| r: 2:56 | 255 | ||||||
| 0:59.1 | 210 | 2:20.7 | 126 | 732 | 42 | 117 | |
| r: 3:12 | 336 | ||||||
| 0:57.9 | 208 | 2:19.1 | 130 | 746 | 40 | 123 | |
| r: 2:56 | 199 | ||||||
| 0:57.1 | 206 | 2:18.5 | 131 | 752 | 41 | 126 | |
| r: 2:50 | 168 | ||||||
| 0:57.5 | 207 | 2:18.8 | 131 | 749 | 39 | 126 | |
| r: 1:02 | 117 | ||||||
| r1,165 |
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Workout Graph
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