Patrick Gladd v10c/2:22r...5 row
844
Meters
3:49.3
Time
2:15.8
Pace
50
Calories
128
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 16:51.0 |
| Overall Distance | 2,359 |
| Overall Time | 20:40.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 120 |
August 26, 2024 04:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.3 | 844 | 2:15.8 | 140 | 780 | 30 | 128 | |
| 0:44.4 | 166 | 2:13.7 | 146 | 803 | 31 | 117 | |
| r: 2:22 | 86 | ||||||
| 0:43.9 | 166 | 2:12.2 | 151 | 821 | 31 | 129 | |
| r: 3:15 | 317 | ||||||
| 0:45.1 | 167 | 2:15.0 | 142 | 789 | 29 | 133 | |
| r: 3:17 | 305 | ||||||
| 0:49.0 | 175 | 2:20.0 | 128 | 738 | 31 | 131 | |
| r: 3:16 | 294 | ||||||
| 0:46.9 | 171 | 2:17.1 | 136 | 767 | 29 | 133 | |
| r: 4:41 | 513 | ||||||
| r1,515 |
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Workout Graph
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