Patrick Gladd v12c/2:12r...5 row
979
Meters
4:18.6
Time
2:12.0
Pace
60
Calories
124
Heart Rate
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 2,628 |
| Overall Time | 20:34.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 119 |
August 24, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:18.6 | 979 | 2:12.0 | 152 | 822 | 29 | 124 | |
| 0:49.7 | 193 | 2:08.7 | 164 | 864 | 28 | 113 | |
| r: 2:12 | 112 | ||||||
| 0:50.3 | 194 | 2:09.6 | 161 | 852 | 30 | 122 | |
| r: 3:10 | 337 | ||||||
| 0:49.1 | 191 | 2:08.5 | 165 | 867 | 29 | 136 | |
| r: 3:12 | 326 | ||||||
| 0:52.8 | 197 | 2:14.0 | 145 | 800 | 30 | 130 | |
| r: 3:11 | 309 | ||||||
| 0:56.7 | 205 | 2:18.2 | 132 | 755 | 30 | 123 | |
| r: 4:31 | 565 | ||||||
| r1,649 |
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Workout Graph
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