Patrick Gladd v10c/2:18r...5 row
831
Meters
3:42.5
Time
2:13.8
Pace
50
Calories
140
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 2,422 |
| Overall Time | 20:51.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 120 |
August 19, 2024 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.5 | 831 | 2:13.8 | 146 | 802 | 30 | 140 | |
| 0:43.7 | 165 | 2:12.4 | 151 | 818 | 32 | 131 | |
| r: 2:18 | 77 | ||||||
| 0:45.4 | 167 | 2:15.9 | 139 | 779 | 30 | 135 | |
| r: 3:15 | 301 | ||||||
| 0:41.1 | 160 | 2:08.4 | 165 | 868 | 31 | 149 | |
| r: 3:23 | 332 | ||||||
| 0:46.3 | 168 | 2:17.7 | 134 | 760 | 30 | 144 | |
| r: 3:21 | 311 | ||||||
| 0:46.0 | 169 | 2:16.0 | 139 | 777 | 29 | 145 | |
| r: 4:52 | 570 | ||||||
| r1,591 |
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Workout Graph
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