Patrick Gladd v12c/2:10r...5 row
1,001
Meters
4:30.1
Time
2:14.9
Pace
60
Calories
146
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 2,118 |
| Overall Time | 20:18.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 251 |
| Drag Factor | 119 |
August 14, 2024 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.1 | 1,001 | 2:14.9 | 143 | 790 | 29 | 146 | |
| 0:50.7 | 195 | 2:10.0 | 159 | 848 | 31 | 134 | |
| r: 2:10 | 47 | ||||||
| 0:55.8 | 203 | 2:17.4 | 135 | 763 | 27 | 142 | |
| r: 3:12 | 260 | ||||||
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 31 | 148 | |
| r: 3:00 | 205 | ||||||
| 0:56.0 | 203 | 2:17.9 | 133 | 759 | 29 | 151 | |
| r: 2:37 | 135 | ||||||
| 0:54.0 | 201 | 2:14.3 | 144 | 796 | 31 | 156 | |
| r: 4:49 | 470 | ||||||
| r1,117 |
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Workout Graph
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