Patrick Gladd v15c/4:39r...5 row
1,364
Meters
6:50.0
Time
2:30.2
Pace
75
Calories
116
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 20:37.0 |
| Overall Distance | 1,459 |
| Overall Time | 27:27.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 120 |
August 03, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:50.0 | 1,364 | 2:30.2 | 103 | 654 | 25 | 116 | |
| 1:21.7 | 272 | 2:30.1 | 103 | 655 | 24 | 107 | |
| r: 4:39 | 21 | ||||||
| 1:24.8 | 277 | 2:33.0 | 98 | 635 | 26 | 114 | |
| r: 5:17 | 14 | ||||||
| 1:21.6 | 272 | 2:30.0 | 104 | 656 | 25 | 115 | |
| r: 4:57 | 21 | ||||||
| 1:21.8 | 272 | 2:30.3 | 103 | 654 | 25 | 120 | |
| r: 5:27 | 20 | ||||||
| 1:20.1 | 270 | 2:28.3 | 107 | 669 | 27 | 125 | |
| r: 0:17 | 19 | ||||||
| r95 |
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Workout Graph
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