Patrick Gladd v12c/2:18r...5 row
977
Meters
4:17.3
Time
2:11.6
Pace
60
Calories
129
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 2,530 |
| Overall Time | 20:24.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 119 |
July 31, 2024 04:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.3 | 977 | 2:11.6 | 153 | 827 | 29 | 129 | |
| 0:47.1 | 188 | 2:05.2 | 178 | 912 | 31 | 116 | |
| r: 2:18 | 123 | ||||||
| 0:52.4 | 198 | 2:12.3 | 151 | 819 | 30 | 128 | |
| r: 3:08 | 306 | ||||||
| 0:51.6 | 195 | 2:12.3 | 151 | 820 | 29 | 132 | |
| r: 3:12 | 305 | ||||||
| 0:52.2 | 196 | 2:13.1 | 148 | 810 | 30 | 136 | |
| r: 3:09 | 306 | ||||||
| 0:54.0 | 199 | 2:15.6 | 140 | 782 | 29 | 137 | |
| r: 4:20 | 513 | ||||||
| r1,553 |
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Workout Graph
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