Patrick Gladd v10c/2:14r...5 row
855
Meters
3:59.4
Time
2:20.0
Pace
50
Calories
118
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 2,227 |
| Overall Time | 20:27.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 119 |
July 29, 2024 04:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.4 | 855 | 2:20.0 | 128 | 738 | 29 | 118 | |
| 0:47.3 | 171 | 2:18.3 | 132 | 755 | 30 | 109 | |
| r: 2:14 | 62 | ||||||
| 0:51.3 | 176 | 2:25.7 | 113 | 689 | 30 | 113 | |
| r: 3:15 | 282 | ||||||
| 0:44.7 | 165 | 2:15.4 | 141 | 784 | 31 | 125 | |
| r: 3:17 | 251 | ||||||
| 0:49.2 | 173 | 2:22.1 | 122 | 718 | 28 | 118 | |
| r: 3:03 | 233 | ||||||
| 0:46.8 | 169 | 2:18.4 | 132 | 753 | 29 | 127 | |
| r: 4:39 | 544 | ||||||
| r1,372 |
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Workout Graph
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