Patrick Gladd v10c/2:32r...5 row
808
Meters
3:31.2
Time
2:10.6
Pace
50
Calories
134
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 2,429 |
| Overall Time | 20:36.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 119 |
July 03, 2024 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.2 | 808 | 2:10.6 | 157 | 839 | 28 | 134 | |
| 0:38.0 | 154 | 2:03.3 | 186 | 941 | 32 | 123 | |
| r: 2:32 | 151 | ||||||
| 0:43.1 | 164 | 2:11.4 | 154 | 830 | 28 | 129 | |
| r: 3:16 | 299 | ||||||
| 0:42.6 | 163 | 2:10.6 | 157 | 839 | 25 | 133 | |
| r: 3:22 | 322 | ||||||
| 0:45.3 | 167 | 2:15.6 | 140 | 782 | 29 | 139 | |
| r: 3:16 | 310 | ||||||
| 0:42.1 | 160 | 2:11.5 | 154 | 828 | 28 | 146 | |
| r: 4:39 | 539 | ||||||
| r1,621 |
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Workout Graph
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