Patrick Gladd v12c/2:42r...5 row
957
Meters
4:07.5
Time
2:09.3
Pace
60
Calories
132
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 2,322 |
| Overall Time | 20:23.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 119 |
June 18, 2024 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.5 | 957 | 2:09.3 | 162 | 857 | 31 | 132 | |
| 0:41.7 | 176 | 1:58.4 | 211 | 1024 | 34 | 121 | |
| r: 2:42 | 203 | ||||||
| 0:51.0 | 194 | 2:11.4 | 154 | 830 | 31 | 130 | |
| r: 3:05 | 229 | ||||||
| 0:49.3 | 191 | 2:09.0 | 163 | 860 | 30 | 136 | |
| r: 3:09 | 268 | ||||||
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 33 | 134 | |
| r: 3:06 | 266 | ||||||
| 0:51.9 | 195 | 2:13.0 | 149 | 811 | 28 | 139 | |
| r: 4:14 | 399 | ||||||
| r1,365 |
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Workout Graph
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