Patrick Gladd v10c/2:43r...5 row
858
Meters
3:58.1
Time
2:18.7
Pace
50
Calories
134
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 2,327 |
| Overall Time | 20:50.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 119 |
June 17, 2024 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.1 | 858 | 2:18.7 | 131 | 750 | 31 | 134 | |
| 0:46.4 | 169 | 2:17.2 | 135 | 765 | 34 | 123 | |
| r: 2:43 | 135 | ||||||
| 0:47.9 | 170 | 2:20.8 | 125 | 730 | 31 | 132 | |
| r: 3:03 | 242 | ||||||
| 0:47.9 | 172 | 2:19.2 | 130 | 746 | 30 | 134 | |
| r: 3:13 | 270 | ||||||
| 0:48.1 | 173 | 2:19.0 | 130 | 748 | 31 | 140 | |
| r: 3:14 | 300 | ||||||
| 0:47.8 | 172 | 2:18.9 | 130 | 748 | 31 | 143 | |
| r: 4:39 | 522 | ||||||
| r1,469 |
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Workout Graph
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