Patrick Gladd v10c/3:06r...5 SkiErg
836
Meters
3:45.0
Time
2:14.5
Pace
50
Calories
119
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 1,170 |
| Overall Time | 20:27.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 44 |
| Stroke Count | 213 |
| Drag Factor | 87 |
June 13, 2024 04:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 836 | 2:14.5 | 144 | 794 | 44 | 119 | |
| 0:45.3 | 168 | 2:14.8 | 143 | 791 | 45 | 117 | |
| r: 3:06 | 32 | ||||||
| 0:44.1 | 166 | 2:12.8 | 149 | 813 | 44 | 118 | |
| r: 3:19 | 42 | ||||||
| 0:43.2 | 164 | 2:11.7 | 153 | 827 | 46 | 120 | |
| r: 3:10 | 30 | ||||||
| 0:47.7 | 172 | 2:18.6 | 131 | 751 | 44 | 122 | |
| r: 3:13 | 33 | ||||||
| 0:44.7 | 167 | 2:13.8 | 146 | 802 | 42 | 122 | |
| r: 3:54 | 197 | ||||||
| r334 |
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Workout Graph
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